'Food for glowing skin||നിറം വർധിപ്പിക്കാൻ ആയുർവേദംAyurcharya|Ayurveda skin care|Ayurveda doctor|'

15:58 Aug 28, 2023
'carrots, apricots, and other yellow and orange fruits and vegetables.  Spinach and other green leafy vegetables.  Tomatoes.  Berries.  Beans, peas and lentils.  Salmon, mackerel and other fatty fish.  Nuts     The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges,papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.   #skincare#' 

Tags: skin whitening tips at home , glowing skin tips , anti ageing foods , skin whitening fruits , skin care malayalam , skin whitening food , skin care series , skin glowing foods malayalam , skin glowing doctor tips

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